Not every one of us has a big boobs gene and has the money and courage to have breast surgeries. Wondering how can you get a pair of C cup breasts without breast augmentation surgery? You are far from worried.
In the previous article, we know about basic information about C cup boobs: how big are c cup boobs, how much do c cup boobs weigh. In this article, we are going to introduce you to many ways to give you girls a little lift to a C cup without any cosmetic procedures. Read on to discover many tips and advice for you to help boost from A to C.
What Factors Affect Your Breast Size?
First, we need to learn about a question: What affects your natural breast size?
There are a variety of different factors that will affect the size of your breasts, either enlarge or lessen them. Some of them include:
- Pregnancy and Breastfeeding:
- Menstrual Cycle:
- Body Fat Percentage and Exercise:
Possibly your breasts are no longer the same size now as they were in high school. As you grow older, the hormonal changes inside your body will impact your breasts' size, and of course, their shape.
When it comes to hormonal changes, some medications like hormonal control can affect the size and shape of your girls.
The cup size of breasts can be affected by pregnancy and breastfeeding due to hormonal changes. You will surprisingly find that your boobs have grown up by several cup sizes, maybe increasing to C cup boobs, especially in the sixth or seventh months into your pregnancy.
If you breastfeed after giving birth, your mommas maybe stay on the larger ones due to the large milk supply. Your breasts will be smaller when you stop breastfeeding your child.
Near a week before your period, your progesterone level goes up and causes your milk glands to grow. This process will contribute to your breasts looking larger. Next time when your breasts look a little larger, you know it's normal.
If your female family members have large breasts, you are more likely to have large breasts yourself due to genetics.
Because breasts are made of fat, your weight can impact how large your breasts are. That's also why big breasted women share larger weight.
If you don't want to add up your weight to get c cup boobs, there is another way. You can do more exercise. Although more exercise cannot give you bigger breasts, it can strengthen your pectoral muscles and make your girls look perkier.
Ways to Get Yourself C Cup Boobs Without Surgery
We know that silicone and breast forms are no longer the only ways to get c cup boobs, or bigger. There are breast-growing options that may help you get plumper, perkier c cup breasts.
First, You Can Do More Chest Enhancement Exercises.
As we mentioned above, although exercise cannot give you bigger breasts, it can strengthen your breast muscles and make your boobs look bigger and perkier. This is because your ladies are influenced by the muscles surrounding them. More exercise and stimulus to these muscles and ligaments can help lift your breasts and make them look bigger. There are some exercises you can do at home.
- Up-Down Plank:
Updown plank works multiple parts of your body, including your chest muscles, triceps and your core. To fully stimulate your pectoral muscles, stay steady as you move through the positions. To do a plank, all you need is a mat, and you can just lie down on the floor.
Pushups are also one of the chest enhancement exercises that stimulate several muscle groups at the same time, including your pectorals. There are a few variations of a push-up, such as a kneeling push-up or a “seal” pushup.
If you don't like plank or pushups, try to go to a swimming pool to strengthen your pecs. Swimming is a low-impact activity that's great for people who can't tolerate high-impact activities. It is a low-impact activity that can ease the pressure on your knees and legs.
Second, Keep Standing in the Right Posture.
Maybe you wonder why posture plays a part in getting c cup boobs, but you may have heard that bad posture will cause sagging breasts because of gravity. Proper posture not only helps lessen the back pain and stress you unconsciously place on the tissues and joints. To stand in the right posture you need to have your shoulders back and engage your stomach muscles. You can start by trying consciously spending a few seconds to readjust your posture from slouching.
Third, Adopt Healthy Eating Habits and Eat More Breast Lifting Food.
A breast growth diet could help increase the size of your breasts and give you c cup boobs naturally. So if you don't want to go under the knife, you can try breast enlargement food.
- Soy Products:
- Milk and Other Dairy Products:
- Seafood and Chicken:
- Fruits and Green Vegetables:
Soy milk and soy beans may be an excellent source of isoflavones that imitates estrogen and help increase breast size. In addition, soy products can help reduce the risk of breast cancer.
Milk contains estrogen, prolactin, and progesterone hormones that help milk production and increase the size of breasts. Therefore, you can drink a glass of milk every morning and night, and add dairy products to your other meals. If you suffer from lactose intolerance, you can eat papaya and skip the milk.
Seafood and chicken are not only good for your health but also improve the size of your breasts. You can add seafood such as oysters and shellfish to your diet. All of them contain high levels of manganese that trigger sex hormones in your body and help you get bigger boobs.
As fruit helps boost estrogen production in the body naturally, it is an excellent natural remedy for breast growth. Moreover, they lower testosterone levels, giving you firmer and fuller breasts. Fruits contain vitamins and minerals that improve the health of the body, so they should always be included in a healthy diet.
Additionally, you can include vegetables such as cabbage and broccoli in your diet for this purpose. Despite what you are going through, you should eat green leafy vegetables.
Fourth, Get Your Boobs A Massage.
Massages may help relax tight muscles and ligaments and improve skin elasticity. Additionally, breast massages are a great way to care for girls in general.
You can try massaging your breasts every day with olive oil. It will keep your girls moisturized and firm. It will help the appearance of your bust look better. Apply a few drops to your breasts and massage the oil in a circular motion.
More Importantly, Wear A Properly Fitted Bra.
Did you know that more than 40% of women wear the wrong sized bra? A wrong size bra is not only irritating and annoying but also contributes to diseases and bad posture. Before you buy a new bra, you can measure your breast size in advance, ask a professional for a fitting guide, and choose the kind that fits best.
If getting implants is not an option for you, you can try easier, more natural remedies to get c cup boobs. Besides the methods above, there are many other ways to help you get plumper, perky breasts. However, every breast of its own size is beautiful in its own way, and your boob size doesn't determine your beauty.