It's not rare to see a professional athlete wearing a wrong sports bra. Not only does it make you uncomfortable, it can also prevent you from enjoying the exercise. Getting the right sports bra is a strategy that's commonly used to improve your performance during a gym session. It's also a must-have piece of clothing to ensure that you look and feel great.
Wonder whether you don't wear the ideal bra for sports? Here are some signs that you wear the wrong one.
1. Your bra is feeling loose.
A Sports bra is designed to fit snug, so it provides support to your bust and keep your boobs in place while you exercise. Your boobs will not be properly supported by a slightly oversized sports bra. If your sports bra doesn't fit snugly, you may be wearing the wrong size.
2. When you exercise, your boobs bounce a lot.
Wearing a sports bra is important to minimizing the bounce of your boobs during your exercise. It also helps to avoid them getting in the way of your movements. However, if your breasts bounce a lot during exercises, you're most likely wearing the improper sports bra.
3. The straps press on your shoulders.
It's not because your bust is too heavy. If your band is too big, or if you have a tight fit, it might be time to replace your bra straps. If your shoulders still feel uncomfortable after adjusting, try a cross-back or racer-back style.
4. You're doing intense exercise while wearing a compression sports bra.
Although compression sports bras are designed to support and minimize the boobs while minimizing the impact on the body, they are not suitable for high-impact activities such as aerobics and jogging. Ideally, these sports bras should be worn during low-impact activities to provide adequate support. When participating in intense exercises, it's important to wear a sports bra with support elements such as cups and adjustable straps.
5. Your boobs are supported by the built-in cups.
Sports bra support is designed to help prevent bounce and keep your boobs in place while you're working out. To ensure proper support, the cups should fit around your bust. If you find that the cups of your sports bra sit on your boobs rather than around them, it's an indication that it's too small.
6. Your bra is over six months old.
Sports bras are like all bras: they stretch out over time. It should be replaced after about four to six months. They're also prone to getting damaged if they are not washed regularly. To extend their longevity, try washing them in warm water and hang them dry.
7. Your sports bra is made of cotton.
Cotton is soft and washes well, but when it comes to sports bras, it is not as soft as it claims to be. The sweat that we create will stretch the fabric and make it unsupported. When choosing a sports bra, remember to select a moisture-wicking material that has air holes.
8. Your breast tissue is overflowing the edges of the sports bra.
A side boob is a sign of a possible fit problem. It can be uncomfortable to wear while working out and could cause uncomfortable breast tissue to fall out of a sports bra.
9. It's not as comfy as a regular bra.
Wearing the right sports bra can help prevent the tissue from stretching out over time. This is because regular exercise can cause breast tissue to develop a tighter appearance. So, the sports bra is as important -- or even more important -- than the fit of your regular bra.