One of the most common side effects of modern living is white hair. It's a frightening
experience, and it can be hard to deal with as there are many more strands to come. Fortunately, there are various
ways to get rid of this hair, and you can learn more about them here.
What causes whiting hairs
The appearance of gray and white hair is often linked to the aging process. However, it's depressing to see it growing out in your early 20s or 30s. The main cause of gray hair loss is the reduction of the hair's pigment.
Unfortunately, the exact cause of this condition is still not known. In this article, we'll talk about some of the ways to prevent white hair growth.
People with darker hair types are more prone to experiencing white hair. Although it's a common feature of aging, it can also appear at any age. If you're a teenager or a young adult, chances are that you might have several strands of white hair.
Although graying is mainly genetic, it can also be caused by the body's exposure to free radicals. When the body does not have enough antioxidants, these molecules damage cells, which can lead to premature aging and diseases. One of these is skin-pigment disease, which can be caused by excessive exposure to free radicals.
A 2013 study revealed that stress can affect the development of hair follicles. It could explain why some people appear to get grayer while in office. According to the study, stress can decrease the number of stem cells in the hair follicles.
An autoimmune disease, which is a type of hair loss that can be caused by the body's immune system attacking its own cells, can also lead to premature white hair.
Hormonal changes that are caused by a thyroid disorder can also cause premature white hair growth. The thyroid is a type of butterfly-shaped gland that controls various aspects of the body. It helps maintain a healthy metabolism and prevents the body from producing too much melanin.
At an early age, white hair can also be a sign that you have a vitamin B-12 deficiency. This vital vitamin plays an important role in the health of the body and helps maintain a healthy hair color. A deficiency of this vitamin can lead to an illness called pernicious anemia.
Your body needs vitamin B-12 to function properly, as it carries oxygen from red blood cells to different tissues, including hair cells. A deficiency can also affect the production of melanin, which is a pigment that can make a person's hair look natural.
It's known that premature gray hair is linked to smoking. A study conducted by a trusted source of information revealed that people who grew gray hair before reaching 30 were more prone to experiencing heart disease and lung cancer later in life.
Aside from the lungs and heart, cigarettes can also have long-term effects on hair. They can cause hair loss and damage the hair follicles. The toxins in cigarettes can also damage the body's tissues and organs, causing premature white hair growth..
Chemical hair dyes and hair products
People who use chemical hair dye products and hair products can also cause premature graying. Some of these products contain harmful chemicals that can decrease the natural color of hair. The use of products that contain hydrogen peroxide can also cause hair to turn white.
Is whiting hair normal?
As you get older, your hair may change in color. For instance, some people may notice that their hair is starting to gray or white. Your body's hair follicles are composed of tiny sacs that contain pigment cells that give hair its natural color. However, over time, these cells can lose their color and start to look white.
Can whiting hair be prevented?
If the cause of the hair's color change is genetic, then it can't be prevented or reversed. However, if the issue is related to a health condition, then it can be treated. According to a study, people with a thyroid problem might experience a re-occurrence of white hair after hormone therapy.
However, this shouldn't be considered a cause for worry as long as the condition is treated properly. Taking vitamin B-12 supplements or treating a deficiency can also help nourish hair follicles and improve their natural color.
How to prevent whiting hairs
Eating more antioxidants
Diet plays an important role in preventing white hair. The consumption of antioxidant-rich foods can combat oxidative stress.
Addressing deficiencies
Getting enough nutrients from food is also important for people with white hair. Aside from eggs, cheese, and salmon, other foods such as milk and meat are also good sources of vitamin B-12 and vitamin D. Over-the-counter vitamin supplements can also help.
Quitting smoking
A smoker's body is negatively affected by smoking and has white hair as a result. The habit has also been linked to the loss of pigment in hair.
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